Iron plays a central role in how your body carries oxygen and sustains energy levels through the day.
Good food sources include dark leafy greens such as spinach and fenugreek, legumes like lentils and kidney beans, sesame seeds, pumpkin seeds, and lean meats.
Absorption matters as much as intake. Eating iron-rich foods alongside vitamin C sources — a squeeze of lemon, a small portion of tomato, or amla juice — meaningfully improves how much your body takes up. Avoid pairing them with high-calcium foods or strong tea at the same meal.
If fatigue is persistent regardless of diet, discuss iron and ferritin levels with your doctor before starting any supplement.