Postpartum Nutrition for Recovery and Breastfeeding
The postpartum period is nutritionally demanding. Healing tissue, restoring blood loss, and producing breast milk all require specific nutrients.
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Category: New Mother Care
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Recognising and Managing Postpartum Fatigue
Postpartum fatigue is different from tiredness. It can persist for months and when severe may indicate anaemia, thyroid dysfunction, or postpartum depression.
When to Ask for Help: Postpartum Emotional Health
Baby blues affect up to 80 percent of new mothers in the first two weeks. Postpartum depression is different, more persistent, and requires professional support.