Nutrition Priorities in the First Trimester
The first trimester is when the foetal nervous system forms. Nutrition during these weeks has a disproportionate impact on outcomes.
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Category: Pregnancy Care
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Safe Exercises During Pregnancy
Movement during pregnancy supports cardiovascular health, reduces back pain, improves sleep, and prepares the body for labour.
Common Discomforts in Pregnancy and How to Manage Them
Backache, heartburn, swollen ankles, and sleep difficulty are near-universal experiences. Most have practical, non-medical remedies.