Foods That Support Memory and Cognitive Function
While no food is a cure for cognitive decline, certain dietary patterns are consistently linked to better brain health across large population studies.
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Category: Brain Health
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How Physical Activity Protects the Ageing Brain
Exercise is the most evidence-supported intervention for brain health. It reduces dementia risk, improves memory, and slows cognitive ageing more reliably than any supplement.
Sleep and Brain Health: Why Rest Matters More as You Age
Sleep is when the brain clears waste products that accumulate during waking hours. Chronic sleep insufficiency is increasingly linked to dementia risk.