Ashwagandha: What the Research Actually Shows
Ashwagandha is one of the most studied Ayurvedic herbs. The evidence for some of its traditional uses is reasonably robust.
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Category: Herbs & Remedies
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Tulsi Tea and Its Evidence-Based Benefits
Tulsi or holy basil has been used in Ayurvedic medicine for millennia. Modern research has begun to substantiate several traditional uses.
Triphala: Traditional Use and Modern Evidence
Triphala combines three fruits and is one of the most widely used Ayurvedic formulations. Research is beginning to catch up with its long traditional use.