How to Identify Your Dominant Dosha
Identifying your prakriti or Ayurvedic constitution requires looking at patterns across your physical, mental, and behavioural tendencies.
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Category: Dosha Balance
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Balancing Vata: Lifestyle and Diet Adjustments
Vata imbalance is among the most common in modern life because irregular schedules, stress, travel, and digital stimulation all aggravate vata qualities.
Pitta Imbalance: Signs and Cooling Strategies
Pitta imbalance is common in high-achievers and those living in hot climates. Recognising it early prevents it from escalating.