Eating for Your Dosha: A Practical Introduction
Ayurvedic dietary advice is highly individualised based on constitution, season, age, and current imbalances. This introduction covers the general principles.
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Month: May 2026
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Pitta Imbalance: Signs and Cooling Strategies
Pitta imbalance is common in high-achievers and those living in hot climates. Recognising it early prevents it from escalating.
Balancing Vata: Lifestyle and Diet Adjustments
Vata imbalance is among the most common in modern life because irregular schedules, stress, travel, and digital stimulation all aggravate vata qualities.
How to Identify Your Dominant Dosha
Identifying your prakriti or Ayurvedic constitution requires looking at patterns across your physical, mental, and behavioural tendencies.
Triphala: Traditional Use and Modern Evidence
Triphala combines three fruits and is one of the most widely used Ayurvedic formulations. Research is beginning to catch up with its long traditional use.
Tulsi Tea and Its Evidence-Based Benefits
Tulsi or holy basil has been used in Ayurvedic medicine for millennia. Modern research has begun to substantiate several traditional uses.
Ashwagandha: What the Research Actually Shows
Ashwagandha is one of the most studied Ayurvedic herbs. The evidence for some of its traditional uses is reasonably robust.
Tridosha Theory: A Beginner’s Introduction to Vata, Pitta, and Kapha
The three doshas are the foundational framework of Ayurvedic medicine. Understanding them helps interpret Ayurvedic recommendations.
Seasonal Living in Ayurveda: Adjusting Your Routine by Season
Ritucharya or seasonal regimen is the Ayurvedic practice of adapting diet and lifestyle to the qualities of each season.
Dinacharya: The Ayurvedic Daily Routine Explained
Dinacharya is the Ayurvedic framework for daily routine. Its core insight is that consistency in timing matters as much as the activities themselves.