Turmeric Milk: Traditional Recipe and Modern Evidence
Haldi doodh or golden milk has been used in Indian households for generations. Research on turmeric's active compound curcumin supports several traditional uses.
Archive
Author: Muthaiah M
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Ajwain Water for Digestive Complaints
Ajwain or carom seeds is one of Ayurveda's most reliable digestive remedies. The evidence for its main active compounds supports its traditional uses.
High-Protein Idli Variations for an Energising Morning
Traditional idli is a good start but adding protein sources transforms it into a more sustaining meal.
Overnight Oats With Indian Flavours
Overnight oats are a convenient no-cook breakfast that can be made the evening before and adapted to Indian flavour preferences.
Vegetable Poha: A Complete Breakfast Guide
Poha is one of India's most popular breakfast dishes and, prepared thoughtfully, is genuinely nutritious and satisfying.
Dal Tadka: Getting Maximum Protein From Lentils
Dal is one of the best plant-based protein sources available in Indian cooking. The right cooking technique maximises nutritional value.
Should You Take a Daily Vitamin D Supplement? A Doctor Explains
Most adults in India have lower-than-optimal vitamin D levels, but supplementation is not always straightforward. A physician shares what the evidence actually supports.
5 Habits Cardiologists Recommend for a Healthier Heart
A cardiologist reviews the five lifestyle changes with the strongest evidence for reducing cardiovascular risk — and explains why each one matters.
Your Questions About Cholesterol, Answered by a Cardiologist
What does your LDL number actually mean? Is HDL always protective? A cardiologist answers the questions patients most commonly ask in clinic.
Knee Pain Without Surgery: What an Orthopaedic Specialist Recommends
Most knee pain in adults under 60 does not need surgery. An orthopaedic specialist explains which approaches actually reduce pain and improve function over time.