The base is half a cup of rolled oats soaked overnight in equal parts milk and yogurt. This combination provides protein from the dairy along with prebiotic fibre from the oats. Soaking overnight softens the oats and reduces their natural phytic acid content, improving mineral absorption.
For Indian flavour profiles, add a pinch of cardamom, saffron, and chopped almonds with a drizzle of honey. Mango and cardamom or banana and dates are popular combinations. Overnight oats store refrigerated for up to three days, making batch preparation practical.