Pitta Imbalance: Signs and Cooling Strategies
Pitta imbalance is common in high-achievers and those living in hot climates. Recognising it early prevents it from escalating.
Archive
Category: Ayurveda
Browse articles grouped by category, tag, date, or author.
Eating for Your Dosha: A Practical Introduction
Ayurvedic dietary advice is highly individualised based on constitution, season, age, and current imbalances. This introduction covers the general principles.
Cooking Spices in Ayurveda: More Than Flavour
In Ayurveda, spices are medicines. The spice combinations used in traditional Indian cooking serve therapeutic purposes beyond flavour.
When to Eat and Why Meal Timing Matters in Ayurveda
Ayurveda prescribes specific meal times aligned with the daily cycle of the doshas. These recommendations align strikingly with modern chronobiology research.
Ginger and Honey for Sore Throats: What Works
Ginger and honey are among the most widely used home remedies for sore throats. The evidence for each is different.
An Ayurvedic Morning Routine for a Calmer Start
A gentle morning structure with warm water, light movement, and grounding food inspired by Ayurvedic principles.
Golden Milk for a Softer Evening Wind-Down
A simple turmeric milk recipe with warming spices for a calm evening routine.